Breathe and Be: A 6-Week Journey to Calm, Clarity & Connection
Begins January 2026 | Live Wednesdays, 10–11am ET (Replays Provided)
You take care of everyone else - but when was the last time you truly took a deep breath for you?
If you’ve been feeling stressed, restless, or disconnected, Breathe and Be will guide you back home to yourself.
In this 6-week live online experience, you’ll learn how to:
- Soothe stress and balance your nervous system through intentional breathwork
- Sleep better with easy evening routines that quiet your mind and prepare your body for rest
- Reignite creativity and inspiration through guided meditations
- Release what’s no longer serving you, and make space for new growth
- Visualize a happier, energetic YOU in 2026 and beyond
Each week, we’ll meet as a supportive community to learn and breathe together. You’ll be guided step-by-step; no prior experience needed.
By the end, you’ll walk away with:
✨ Simple daily breath and mindfulness practices
✨ Deeper rest and more energy
✨ Inner calm and focus
✨ A renewed sense of connection - to yourself and others
Starts January 2026.
Join us live each Wednesday, 10–11am ET
(or watch the replay anytime).