Breathe and Be: A 6-Week Journey to Calm, Clarity & Connection
Begins January 2026 | Live Wednesdays, 10–11am ET (Replays Provided)
With 2026 around the corner, how do you want to FEEL and BE in the New Year?
If you’ve been feeling stressed, restless, or disconnected, Breathe and Be will guide you back home to yourself.
In this 6-week live online experience, you’ll learn how to:
- Soothe stress and balance your nervous system through intentional breathwork
- Sleep better with easy evening routines that quiet your mind and prepare your body for rest
- Reignite creativity and inspiration through guided meditations
- Release what’s no longer serving you, and make space for new growth
- Visualize a happier, energetic YOU in 2026 and beyond
Each week, we’ll meet as a supportive community to learn and breathe together. You’ll be guided step-by-step; no prior experience needed.
By the end, you’ll walk away with:
✨ Simple daily breath and mindfulness practices
✨ Deeper rest and more energy
✨ Inner calm and focus
✨ A renewed sense of connection - to yourself and others
Starts January 2026.
Join us live each Wednesday, 10–11am ET
(or watch the replay anytime).