Protect your exhale.
Regulate your nervous system. Return to yourself.
July 2026 | Live on Zoom
4 weekly sessions | 60 minutes each
Weekly Intention Setting & Check In
Library of guided recordings and meditation to use at your convenience (all downloadable)
Breathe & Be: A 4-Week Summer Reset is a private member cohort designed to help you pause, exhale, and reconnect with yourself through breathwork, nervous system regulation, and simple self-care practices.
Each week, we’ll gather on Zoom for accessible nervous system learning, guided breathwork, and community practice. You’ll learn how to use your breath to soothe stress, restore energy, support better sleep, and return to a steadier sense of calm, clarity, and resilience.
No prior breathwork experience is needed.
What you’ll walk away with:
- Practical breathwork tools you can use anytime
- A deeper understanding of your nervous system
- More calm, clarity, and emotional steadiness
- Simple practices for stress, sleep, transitions, and recovery
- A renewed connection to yourself and your breath
- A personal reset you can carry into the rest of summer
This series is for anyone who gives a lot, carries a lot, or is ready to feel more grounded, present, and resilient.
Come as you are. We’ll breathe together.
Join us live each week on Zoom, or watch the replay anytime.